Went for workout with the help of Giwah and Huiting.
So, this is hw i did it.
Firstly, theres this thing tat ure suppose to excercise ur leg by pushing ur body backwards.
So,heres hw i done it.
Next, theres this thing u use to treat Bow legs. So if ure bow legged,use this.
Split ur legs open,and turn them inwards or outwards.
Like, this.
Becareful though.If not done wit caution ,it will become like this.
Better standby a group of paramedics.
Then,theres also this thing where u find a super heavy weight to sit opposite u,
Preferably a fat bitch like the one in green below,
So that u will feel disgusted and push them as far away from u as possible.
Good way of forcing urself to push ur limits.
Lucky me, to find one so easily.
Call me if u need her help =]
Umm. The pic below is just randomly imitating someone.
One min is her name. =]
If u can find her blog, go take note of the one she went sentosa.
Wanted to show people her disgusting and dirty cleavage. LOL
Got so hot after workout. So tok off my shorts.
Can see my sexy underwear?
(If u seriously think it is,its either ure super dumb or i simply succeeded in creating that image.)
Got shy,and decided to wore back my shorts.
Kinda recommended in between ur outrageous workout.
As it will make ur hips look less wide.
After doing that action shown above,find a place where u can sit, and act cute like this.
By doing this,u can ward of evil spirits floating around u so u wont get distracted doing those workouts.
If u got exhausted ,take a 2 to 3 days break by doing freezing at the pose below.
If possible, try not to breathe.
It instantly stop ur heartbeat so u wont risk suffering from an heart attack.
Not breathing+the pose below = BEST RESTING PROCEDURE
Different people has different limits as to how long they can not breathe and stay in that position.
For instance,i can stay like this for 3 days.
My friend nomally can only stay for like 1 and a half day?
Well, im used to this set of workout.
So its easier for me.
Next, go to ur nearest tree and start abusing them and kicking them.
Use ONLY vulgarities that only consists of four letters.
Like FUCK,CHI BY. And son on.
If more then for letters, ur energy will most probably get drained super fast.
U must be thinking,in what way will this help right?
It may sound amuzing and amazing? But by doing this, the way ur muscles move is in such a way that it will evaporate the fats and unhealthy substance in ur body .
Happening at such a fast rate that u cant even notice while doing that.
Becareful to over do it though.
Like i said earlier, best if a team of paramedics were there.
This is just an extra workout.
While searching for the nearest tree and running to them,
Stay in this position for like 30 mins, and concentrate ur blood to ur head.
So when u run, the blood will repeatedly gush frm ur head all the way to ur bladder and gush back to ur brain with ur urine.
So u'll get all the nutrients in ur urine.
And your reaction will be faster then lightning.
You should try it. Its good. Trust me.
Next time u say something wrong and lightning is gona strike u, u can easily escape.
Just in case ure confuse, u do this BEFORE u abuse the tree.
Because this is an extra, so it appears after the abusing tree part. =]
After the abusing of tree,stretch ur body like this so ur blood will flow the way it should be.
Too much nutrients will make ur reaction so fast that a second might seems like a few decades to u.
We would not want that because ure probably sleep ur life away frm all the slow moving stuff going on around u.
Next, use the same heavy weighted object u used earlier, and lift them up and down and up and down and up and down.
This is also to help ur blood flow more normally,
Thats y i said the focusing of blood workout is an extra.
It gives great effect.But also give gruesome side effects.
So have to work off those bad side effects.
Next, time to give urself some encouragement.
Ask the heavy weighted substance to swing along with u.
So, in contrast, defintely u can see urelf swinger faster and higher.
GREATER THE ENCOURGAMENT, BETTER THE MOTIVATION.
Now, go search for this jogging machine thingy.
You should see a thick pole in the middle for u to push ur pussies and dicks against it.
Then,grab the handle and put ur feet on paddles.
People often dont see where u should put ur feet.
Its not on the paddy thing.
You should put it on the side of the pads.
And start pushing it with ur feets.
When u feel ur private part vibrating,
For those with dicks,ur dick should becoming thicker and larger for tat instant.
And for those with pussy,ur pussy should eject lots and lots of sweat.
Not just any kinda sweat. Make sure its sweat ejected frm ur pussy.
If ur heavy weighted substance has the farting function like mine,
simply do this.
Try to inhale only the non smelly air.
This trains urself to not inhale in the poisonous gas when someone tries to poison u.
Last but not least,End ur workout with a striking pose like this.
If us till managed to do this, ure VICTORIOUS.
Kuku's exits.
